Swimming for all levels, Autism, Swim team trials, Triathlon swimming, Surfers swimming, Diving test preparation, Aqua Rehabilitation
Tanya teaches beginner, intermediate, advanced, special needs children and adults ( autism, developmental delays, paraplegic ) swim lessоns.
Tanya’s gentle apprоach helps students overcome limitations, discomfort, fear, gain confidence & water safety, develоp coordination, muscles & life skills.
Infant, toddler, children, adult swim lessons are approached with your own comfortable pace attitude.
Moving at a comfortable pace can help learn to swim at any age. The goal of professional swim lessons is to make experiences pleasant, safe and fun for the swimmer. Tanya focuses on:
Water safety
Lifetime skill
Weight loss
In Person one-on-one:
$99 for 30 min
$135 for 45 min
$150 for 60 min
+$25 for each additional person
Ayurveda Consultation
The goal of an Ayurvedic health consultation is to help you get a whole analysis of your wellness (body, mind and spirit). It will help you understand your unique body type and uncover your path to ideal health. You’ll leave the session with a personalized healing plan, what to eat for optimal performance, Ayurvedic healing formulations, herbs, techniques, healing yoga asanas and so much more.
Initial Consultation, 120 min: $179
Follow Up Consultation, 60 min: $75
Cooking and Nutrition Consultation for your needs: $ 85/hour
Weight Loss Consultation, 90 min: $150
Personal Yoga Class
Whether you’re a beginner looking to embark on your yoga journey safely, are healing an injury and looking to yoga for support, or want a personalized yoga coaching experience, Tanya will work with you one-on-one in a session tailored to your needs. She is an expert on weight loss, insomnia, anxiety and depression management, rehabilitation, back pain issues, mobility, flexibility and strength training. Classes are in-person or online.
In Person one-on-one:
$135 for 45 min
$150 for 60 min
$165 for 90 min
$180 for 120 min
+$25 for each additional person
Online: $49.99 for 75 min
+$15 for each additional person
Marma Healing Session
Marma points are anatomical locations in your body where a concentration of life energy exists. Marma therapy is the practice of stimulating these spots through gentle therapy, enabling physical and psychological recovery.
Marma works on physical, emotional, mental and spiritual levels to create dramatic shifts in the body. It is exceptionally healing for stress and Post Traumatic Stress Disorders (PSTD), insomnia, and chronic pain (like shoulder, back, and knee pain).
60-minute session: $135
Personal Training
Tanya’s provides expertise in stretching, cardio, weight loss, balance, coordination, aquatics, rehabilitation, nutrition for weight loss.
Get proven results for women, children and man:
Weight Loss / Flexibility
All body toning / Stretching
Muscle & bone building / Muscle knows no age
Personalized goal program
In person one-on-one:
$135 for 45 min
$150 for 60 min
$165 for 90 min
$180 for 120 min
+$25 for each additional person